I hate taking tablets and lets be honest, not all of us can afford to go to the gym everyday, so I have always looked for other ways of staying healthy without breaking my bank balance and in a way that does not require a lot of admin. I then bumped into this amazing site that spoke about 2 simple ingredients that I always have at home yet rarely use…Honey and water! Honey water has a lot of benefits; more than you could think! A simple one ingredient- honey is all you need for a healthy and fit living. See below the top benefits of honey water that you maybe did not know. Read on to know it:
Warm honey water, when had in the morning, stimulates the digestive system, helps produce intestinal mucus, hydrates the colon and infuses water into dried stool- a common reason for constipation.
Honey water can also help you get rid of gas problems! Drinking a glass of warm honey water helps neutralize the gas.
Since honey is sweeter than sugar, you can use honey to sweeten your drinks and foods because honey is a healthier sweetener and contains amino acids, minerals and vitamins that help in the metabolism of cholesterol and fat hence preventing overweight.
The antibacterial properties of honey along with the acidity of lemon help a great deal in combating bad breath. Taking this mixture helps cleanse your mouth and throat.
For all those who love lemon flavor, you can easily make lemon mouthwash.
Ingredients: lemon juice – 1 tsp Honey – 1tsp Water- 1 cup
Method: Mix the both ingredients well and then store it in a bottle for regular use. Shake well before every use. Take 2-3 teaspoons and swirl around the mouth, do not swallow any of these recipes.
Do you suffer from environmental allergies? Honey with hot water can help by keeping you hydrated and making you coexist with the irritants in your area.
A mixture of honey water and cinnamon powder reduces cholesterol-level in the blood by about 10%. Mix 1 to 2 tablespoons of honey with 1/4 tsp of cinnamon and some warm water and drink it on a daily basis.
Have a sore throat? No worries. Honey with warm water can help reduce the irritation. Water helps soothe the throat while honey coats it.
Sore throat honey tonic
Things you need-
- Half inch grated ginger
- 2 tablespoons raw honey
- Half teaspoon apple cider vinegar
- Pinch of turmeric
- Juice of half lemon
- 1 cup warm water
- Combine all the ingredients in a cup of warm water and mix till honey dissolves.
- Drink 2-3 times a day in case of severe sore throat
Honey has long been used as a sore-throat remedy. It has antibacterial properties and also acts as a hypertonic osmotic, which means that it draws water out of inflamed tissue. This reduces swelling and discomfort.
Honey and warm water helps to flush out the toxins from your body. Adding lemon to the mix increases the benefits, as lemons help to increase urination, dispelling toxins more frequently and keeping your urinary tract healthy.
Before breakfast in the morning, enjoy a cup of hot tea sweetened with honey. This mixture will decrease your appetite and prevent sugar spikes later in the day.
Honey has a healing effect on cold infections and warm water soothes your sore throat. Honey with warm water also helps to bring out accumulate phlegm.
Honey gives you energy but does not make you fat. That is why; you should ideally have this healthy drink early in the morning.
Honey has many antibacterial and anti-fungal properties. That is why, this drink helps to cure acne and prevent breakouts. Make honey tea and drink it in the morning for flawless, clear skin.
Make honey tea
- Selecting the honey Choose unprocessed, raw honey to ensure that you will be able to reap in the goodness it. Opt for a mildly flavored variant that you can use with all the varieties of teas. 2. Brewing the tea You can add honey to all the tea variants. So just brew a cup of herbal tea as usual by placing a tea bag in a mug filled with boiling water and steeping it for roughly 5 minutes. 3. Adding the honey Discard the tea bag. You can now add honey, roughly about 1 to 2 tsp, depending on your sweetness quotient. Since honey is sweeter than sugar, you can start adding lesser quantity than sugar. Mix well using a spoon to ensure that honey is well incorporated. Taste your tea and add honey if you want a sweeter tea.
Honey and water are both boosters for your metabolism. Your food gets digested and absorbed quickly if you have this drink. As a result, you have a good appetite and also lose weight.
BENEFITS OF HONEY WATER YOU NEVER KNEW from www.theindianspot.com