Healthy Creamy Avocado Cilantro Lime Dressing

Healthy Creamy Avocado Cilantro Lime Dressing

I am not a huge fan of avo, I actually dislike it. I try and avoid it as much as I can. Something that I also dislike is the store bought salad dressing! So as Im on a journey of eating healthier. I decided to look for a recipe that is 100% natural and BAM! Easy to prepare and does not need a lot of ingredients!

Why am I torturing myself by eating something that I dont like? Well Avo has the following benefits:

Incredibly Nutritious

Contain More Potassium than Bananas

With Heart-Healthy Monounsaturated Fatty Acids

Loaded With Fiber

Eating Avocados Can Lower Cholesterol and Triglyceride Levels

 

Healthy Creamy Avocado Cilantro Lime Dressing

Serves: 1 cup

Ingredients

1 Avocado

1 clove Garlic, peeled

cup roughly chopped cilantro

cup low-fat sour-cream or Greek yogurt

1 tablespoon fresh lime or lemon juice (or white vinegar)

3 tablespoons Olive Oil

teaspoon Kosher Salt

teaspoon Ground Black Pepper

Water

Instructions

Place all the ingredients In a food processor or blender.

Process until smooth, stopping to scrape down the sides a few times. Thin the salad dressing out with about ⅓ cup water (give or take) until it reaches a desired consistency.

Keep in an airtight container for 1-2 weeks.

 



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