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Healthy Creamy Avocado Cilantro Lime Dressing

Healthy Creamy Avocado Cilantro Lime Dressing

I am not a huge fan of avo, I actually dislike it. I try and avoid it as much as I can. Something that I also dislike is the store bought salad dressing! So as Im on a journey of eating healthier. I decided to […]

7 Colours (My version) | Charred lamb chops with baba ganoush, harissa and roasted vegetables

7 Colours (My version) | Charred lamb chops with baba ganoush, harissa and roasted vegetables

Lamb journey Coming up with this dish was fun. It reminded me of my time in the Middle East not so long ago. There they love their food filled with flavour and spices, yes the do eat spicy food but not overly hot, just the […]

7 Colours (My version) | Beef Fillet with Beetroot Puree, Sauted Baby Carrots, Red Wine Sauce and Roasted Onions

7 Colours (My version) | Beef Fillet with Beetroot Puree, Sauted Baby Carrots, Red Wine Sauce and Roasted Onions

We grew up knowing that Sundays is thee day for a family feast and we dont skimp on anything, I mean we treat ourselves to a dam good meal that we will rave about the entire week. Mama would cut up some beetroot, pumpkin, green […]

Honey Water…the best kept secret

Honey Water…the best kept secret

I hate taking tablets and lets be honest, not all of us can afford to go to the gym everyday, so I have always looked for other ways of staying healthy without breaking my bank balance and in a way that does not require a […]

#WeAreComingForEverything | The Emergence of Black Cyclists

#WeAreComingForEverything | The Emergence of Black Cyclists

#WeAreComingForEverything is a new section of our blog where we look at new and exciting sports and activites that were previously seen as only for white people, but are now seeing an increase in participation by black people In this installment, we’re speaking to Bongani […]

Nobody said you had to like your boss!

Nobody said you had to like your boss!

Are you constantly trying to fight back the urge to strangle your boss to death? Even if it’s only in your imagination (or at least I’m praying it is), your desire to rid yourself of the torture of dealing with your boss every day, could […]

How to Handle a Difficult Boss

How to Handle a Difficult Boss

Hi there. Did you have a good day at the office? Tell me something. Do you have a boss who: Does not have the best managerial and leadership skills so hides behind his desk and paperwork to avoid having a relationship with you? Gives the […]

Influences

Influences

We as chefs have different influences in our craft. Some are good and some are not so good. How we use those influences to bring the best out of our abilities as chefs could either make us or break us. What’s your influence chef obie? […]

“It’s a new dawn | It’s a new day | It’s a new life | For me | And I’m feeling good”

“It’s a new dawn | It’s a new day | It’s a new life | For me | And I’m feeling good”

The lyrics of Nina Simone’s I’m feeling Good song. Oh and when she sings it, there’s some of sort of excitement to what the “new day” has to bring. To me there is always something refreshing with looking to a new day. Yes life does […]

C H A N G E….

C H A N G E….

It has always baffled me why change is such an enemy for most of us. Could we be that content with our current situations that we don’t even want to see change? Even so, if you are content then, are we saying you are done […]